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The Soul Mammas Podcast

Jun 29, 2021

What's it like to surf one of the scariest big waves on earth, and be the first woman to do it? When I think of women’s big wave surfing, I immediately think of Sarah Gerhardt-Northern California’s courageous Maverick’s surfer. When I was only a teenager, learning to surfer myself, Sarah was pushing the limit for...


May 11, 2021

It's not that common to see moms who not only are dedicated wave riders, but who also charge big waves. Today’s guest mama of three and surfer Remi Nealon, had hugе big wаvе ambitions prior to having children and thought she couldn’t return to them when she had her kids.  Remi аssumеd she wоuld bе “trаding...


Apr 13, 2021

In 2021 the pressure we put on ourselves as moms to be all and do all is at an all time high. Today’s mama is a longtime surfer who admits she is still adjusting to motherhood-after almost 3 years. Katherine Gethardt, mom of a toddler & former model/ actor, talks about learning to accept her new identity& body more...


Mar 9, 2021

Do you ever look back on new motherhood and realize you were really struggling and didn't even know it at the time? Many guests, along with myself, have shared about their experiences with postpartum anxiety, insomnia, depression or depletion. We often look back on it and realize we could've used help and support...


Feb 16, 2021

What does "keeping it real" and authenticity have to do with success, or happiness? I believe it's everything. And so does today's guest mom Mona-Jane Hannemann.

Mona is an active, fit mama of two who loves working out and being outdoors. She also believes she doesn't fit into one motherhood box. Her social media...